Kegel Exercises

A healthy pelvic floor is extremely important for women’s sexual health and overall well-being. Strengthening your pelvic muscles and keeping them flexible can facilitate the birth process as well as sexual satisfaction. Therefore, kegel exercises play an important role in strengthening your pelvic muscles.

Kegel exercises target your pelvic floor muscles and help to strengthen them as well as control them. These exercises can help prevent problems such as urinary incontinence, vaginal prolapse and sexual dysfunction.

By doing Kegel exercises regularly, you can strengthen and control your pelvic floor muscles. By making these exercises part of your daily routine, you can improve your sexual health and overall well-being. If you would like to learn more about kegel exercises or need help to perform them correctly, our expert staff will be happy to help you. A happier and healthier life awaits you with a healthy pelvic floor!

Why Do Kegel Exercises?

Kegel exercises are extremely important for women’s health and happiness. These exercises are specifically designed to strengthen and control the pelvic floor muscles. We explain why kegel exercises, which we frequently recommend in our clinic, are applied and the benefits they provide.

Solving Urinary Incontinence: Strengthening the pelvic floor muscles helps prevent urinary incontinence. When Kegel exercises are performed regularly, the ability to hold urine increases and urinary incontinence problems decrease.
Elimination of Sexual Dysfunctions: Strengthening the pelvic floor muscles provides more control during sexual intercourse. This can help make the orgasm more intense and satisfying. In addition, sexual dysfunctions such as vaginal dryness and pain can be reduced by strengthening the vaginal muscles.
Postpartum Recovery: Kegel exercises can speed up the postpartum recovery process. Strengthening the pelvic floor muscles can reduce distress and support the body during and after labor.
Relieving Orgasm Problems: Strengthening the pelvic floor muscles can increase the ability to have an orgasm. These exercises can support women who have trouble having orgasms and improve sex life.

The kegel exercises recommended by our specialists in our clinic should be done regularly and applied correctly. These exercises are an effective way to strengthen the pelvic floor muscles and prevent health problems. You can make kegel exercises part of your lifestyle for a healthy and happy life. You can contact our clinic to get more information and to create a suitable exercise plan for you. A healthy future awaits you!

How to Do Kegel Exercises?

Kegel exercises, which we frequently recommend in our clinic, are important for strengthening the pelvic floor muscles and promoting health. Performing these exercises correctly will allow you to achieve effective results. Here is a step-by-step guide on how to do kegel exercises:

Basic Exercise: This exercise teaches you to control your muscles during urination. When you urinate, try stopping your urine stream for a few seconds, then release it. This will help you to recognize and control your pelvic floor muscles. However, it is important not to repeat this exercise continuously while urinating, as this can damage your pelvic floor muscles.
Upper Back Exercise: Start by lying with your back on a flat surface and bend your knees slightly. Slowly lift your hips, tighten your pelvic floor muscles and stay in this position for a few seconds. Then slowly lower your hips and release your muscles. You can strengthen your pelvic floor muscles by repeating this exercise regularly.
Dynamic Exercise: This is a simple exercise that you can do during the day. While sitting or standing, squeeze your pelvic floor muscles and hold for 10-15 seconds. Then relax your muscles. You can strengthen your pelvic floor muscles by repeating this exercise several times a day.

Doing these exercises regularly will strengthen your pelvic floor muscles and support a healthy sex life. If you would like more information or guidance on kegel exercises, please contact our clinic. Take action for a healthy and happy life!

Frequency of Kegel Exercises

Regularly performing the kegel exercises we recommend in our clinic is extremely important to achieve positive results. For these exercises to be effective, it is recommended to repeat them at least 10 times daily. It is important that you devote regular time to these exercises to resolve your problems. In this way, you can prevent urinary incontinence problems as well as a healthy sex life.

Regular exercise;

It can be easily implemented as part of your daily routine.
It helps you to experience the benefits of Kegel exercises, so that you have more satisfying experiences in your sex life.
You will take the right step to solve your problems, strengthen your pelvic floor muscles and open the doors to a healthier life.

Exercising regularly is an important step to improve your health and quality of life. If you need more guidance or information about kegel exercises, you can contact our clinic. Take action for a healthy life and make kegel exercises a part of your life!